Category Archives: Diet and Nutrition

Time Out for Dining Out!

UPDATE: Congratulations to Bunny for winning the $45 Outback Steakhouse Dinner with Dad certificate! Thanks to everyone for participating! Happy Fourth of July to all!


Soon after my first giveaway, I was invited to host another! This one’s for a $45 Outback Steakhouse Dinner with Dad certificate! (Thanks, Outback!) We will announce the winner on the Fourth of July, Malachy’s birthday! It will be awesome for him to give away something on his birthday! ๐Ÿ˜‰

I was asked to blog about dining with Malachy, and I thought that was a great idea. I’ve actually blogged about breaking bread together in the past. Malachy and I are blessed to have the best chef right at home… Mommy! So, we basically get to eat well together all the time at home, and that means so much. Watching Jamie Oliver’s, Food Revolution recently, with the single dad with two sons was quite touching. They showed how hard it was for him to feed his boys because he didn’t know how to cook and he felt like there wasn’t enough time. They wound up ordering out all the time and he felt like they were never really eating as a family. The ate for the sake of eating. Dining together is not just about eating together, but sharing together and spending quality time together.

When Shien has evening classes, it’s just me and Malachy. Once in a blue moon, we’ll open the kitchen and make something, but most of the time, we get to order Ming’s and share a meal together. We call it a “date night” and though we miss Mommy’s cooking during those evenings, we manage to make the most of it. In the beginning, that meant ordering way too much because I always thought we should have variety. Lately, I’ve scaled back and have to keep reminding myself that just because Mommy’s not around, it doesn’t mean we get to eat super unhealthy. That would be a bad signal to send to Malachy. The important thing is that we dine together and get to do some Daddy-Son bonding.

As for dining out, it’s always special because we don’t do it often. We do go to our local cafe almost every Sunday for brunch, but unless we’re on vacation, we seldom venture out. We do enjoy the occasional family gatherings at restaurants, and I can’t wait to share a meal with Malachy when we use our certificate for Outback. I have one great memory of eating at Outback Steakhouse. It was a Bachelor’s dinner where I was treated by my buddies, after playing a round of golf together. There’s nothing like playing golf and then having a nice piece of steak! ๐Ÿ™‚ I look forward to sharing those moments with Malachy, and maybe he’ll start blogging about his Dinner with Dad experiences soon. I might even have him write about our Outback Steakhouse dinner after we venture out. To be continued… ๐Ÿ™‚

So, how do you get a chance to win a $45 certificate to Outback Steakhouse? Just comment and share how you would use the Outback Steakhouse Dinner With Dad $45 certificate. DEADLINE: July 4th, 12PM EST. This certificate can not be used for tax, gratuity, or alcohol. It can be used to enjoy their signature grilled rib-eye, Kookaburra Wings, fall off the bone baby back ribs or anything else you crave from their menu. Getting hungry? ๐Ÿ˜‰ Good luck, everyone!

To find out about more promotions from Outback, you can follow them on Twitter or Like them on Facebook!

Disclosure: I was moderately compensated with a Certificate from Outback Steakhouse in order to offer this promotion.

Time Out for Cooking!

C is for Cooking...

Malachy and I had Veteran’s Day off, so Shien said, “Why don’t you guys cook together?” ๐Ÿ˜‰ Shien had evening class, so it was just me and Malachy. We typically order out, but we decided on taking on the adventure.

I had bought this book for Malachy and Shien, and on the first night, he wanted to read it cover to cover for bedtime! A few mornings he would study it, and he would ask if they could make things together. They made a couple of things from it, and now, it was my turn! ๐Ÿ˜‰

So, I decided that we were going to make 3 dishes together: Grover’s Chinese Meatballs with Sesame Rice, Big Bird’s Sesame Green Beans, and Cookie Monster’s “Me-Stuffed” Potatoes. Malachy was really good about going ingredient shopping with me.ย  Shien actually toasted sesame seeds for me the evening before, so I didn’t have to go buy them.

It took us a few stores to find Sesame Oil, but in the end, we got everything. Instead of cooking the bacon from scratch, because I didn’t want to make a big mess, I ordered a side from Cafe Petisco. ๐Ÿ˜‰ Everything else, Malachy and I made together.ย  Of course, it was mostly me trying to cook all three things at once, but in the end, it was quite a success. I went off script a little when baking potatoes.ย  I actually went on to http://howtobakeapotato.com/ and they were perfect!ย  After baking them, I had to cut the top off each one, scrape out the potatoes and restuff them!ย  We even had my brother-in-law and his fiancee come over, and they were impressed. ๐Ÿ˜‰

The other night, I was so inspired, I decided to surprise Shien with another dinner. It feels good to be able to prepare something for her every once in a blue moon, and it really really makes me appreciate all the cooking she has done for me and Malachy. Our tummies are so blessed! ๐Ÿ˜‰

My Sous Chef!
Cookie Monster's "Me-Stuffed" Potato
Cookie Monster's "Me-Stuffed" Potatoes

Time Out for a Healthy Breakfast…

In this video, Malachy requested that I put it on TimeOutDad, so how could I refuse? ๐Ÿ˜‰ Shien has exposed him to so many delicious meals and varieties of food. One of the consequences, however, is that he will then have cravings or request things on the fly all the time. Some mornings, when we don’t have what he wants, he’ll have a mini-breakdown or throw a tantrum because Shien can’t make what he wants. Sometimes it’s because she doesn’t have the time to prepare what he wants or because we simply don’t have what he wants readily available. Just yesterday, I heard him asking Shien for cheese curds! I don’t even know what that is! (Actually Shien just told me that he’s been asking for it for a couple of weeks, now.) When did he last have it? He had it in the Fall! His memory is UNBELIEVABLE!
I came home today and no one was home. Where did they go? Guess? I called Shien up and they were out buying cheese curds! Ai ya! ๐Ÿ˜‰ Shien told me the guy selling the cheese said it was nice to see someone with so much enthusiasm about cheese. Malachy was so excited and jumping for joy for cheese curds!

I can’t wait for him to be able to cook on his own! ๐Ÿ˜‰ Mommy and Daddy can wake up one day to Malachy’s creations… YUMMY! ๐Ÿ™‚

Time Out for Breaking Bread…

This past week, Mommy went to a “food” conference for 2 days, so I got to take Malachy to school for two mornings. It was really cool. We were the first ones there in the morning, and we had some dim sum. Shien had let me know how there was a group of them who ate together and shared their food together each morning, so I was able to partake in that. Malachy shared his dim sum and others shared their McDonald’s pancakes, macaroni soup, and Gatorade. The next day, I bought even more dim sum for everyone, and it was just nice that everyone was with their child starting off the day, eating and sharing with each other. It would have been even nicer if it was for longer than 15-20 minutes…
Watching Jamie Oliver’s, Food Revolution, made me think. Why is it that we only eat one meal together with our kids, if even? How different things could be if we got to eat together more with friends and family?
I remember one Chinese New Year, where my sister and I got to go home for lunch on a school day. That was special. Eating lunch with the whole family on a school day. Maybe we’d all eat healthier if we all got to eat together more and break bread… ๐Ÿ˜‰

Time Out for Food…


I had to go to a meeting this past Saturday, so it was Malachy and Mommy at home. When I got home, Shien told me about their latest morning adventure. Malachy was hungry, as usual, so Shien had him plan a Breakfast/Brunch Menu. They discussed what was available in the kitchen, and Malachy wrote away, listing everything they were going to have: hot chocolate, coffee, scrambled eggs, bagel, fruit, creamed cheese, milk, grapefruit, maple apple (he made that up), toast, pickle (crossed it out), water, and jam. I asked him later what the “CHIAN” word was that he kept writing. He said it meant, “super.” Once in a while he just makes up his own words. Anyways, it’s really awesome to have a restaurant in your own home, thanks to our lovely Chef, Mommy! ๐Ÿ˜‰ YUMMY!

Malachy's Menu

Time Out for Playtime!


Playtime!

Weekends used to be a time for rest (B.M., Before Malachy), but with Malachy, we have to try to keep up with his energy and imagination. ๐Ÿ˜‰ ย Forget about sleeping in anymore. We consider it lucky when he gets up at 8. And once he’s up, one of us HAS to get up. YAWN…
Lately, I’ve become the “chosen one” because he claims, “I’m the best snack maker ever.” Meanwhile, I’m the one who prepares a snack with no cooking involved. Just lots of “stuff” from the pantry – cookies, crackers, wafers, mini pretzels, rice crackers (American or Japanese), pizzelles, and granola bars. Some of the above, or all of the above. What else? From the fridge, there’s always milk and a bit of fruit.

Today, it was cold, and it would have been so easy to just stay home and vegetate, but we mustered enough energy to take him to the playground to get some fresh air and exercise. ย Then, we went to the library to get some books. ย We decided it’d be a good idea to go the library on Sundays, after brunch. I’ve been buying so many books and forgetting that we could actually borrow some! ๐Ÿ™‚

This evening, dinner wasn’t easy, so I promised him that we’d pitch up the tent that he got for Christmas. ย He had a blast! ย Just loves to use his imagination. ย At first, he said, “Make sure Mommy doesn’t come in,” but when I started watching football, he said to Shien, “Make sure Daddy doesn’t come in!” ย He had a great time, moving as much stuff in there as he could, and then doing some buddy writing with Mommy. ย Mommy temporarily dozed in there for a couple of minutes. ๐Ÿ˜‰

More on Malachy’s prolific writing later… ๐Ÿ˜‰

Time Out for a Treat… or NOT…

So today, my wife sends me a link to a TIME news story from Yahoo! News called, “Eating Candy in Childhood Linked to Adult Crime.” Basically, a study reported that “69% of people who had been convicted of a violent act by age 34 reported eating candy almost every day as youngsters; 42% of people who had not been arrested for violent behavior reported the same,” and this was across the board regardless of other environmental factors. The study didn’t surprise me, but it sure made me feel guilty about treating Malachy to a treat. The study questioned whether it was something in the sweets themselves that caused this or was it a matter of lack of discipline and self-control that caused this impulsive behavior in adulthood. Is it the candy that makes the child impulsive or is it the impulsiveness of the child which causes him to crave sweets? In other words, is it the diet that affects the behavior or the behavior that affects the diet? I’m guessing it can’t be all of one or the other, but it certainly makes you constantly question whether what you’re doing to/for your child today, will ultimately shape how he or she is as an individual later on. Ai ya.